In the 21st century, the lupus becomes a very common disease in the United States. According to reports of the Lupus Foundation of America, around 1.5 million people are living with the lupus. Lupus is an autoimmune disease that affects the immune system of the body in the long term. In this disease, the immune system becomes super active and attacks normal tissue of the body. Symptoms of the autoimmune disease include damage in heart, blood, and joints.
The anti-inflammatory food diet plan is developed and designed to decrease body inflation. There are many foods and drinks that contain medicinal properties to reduce inflammation naturally. This diet plan is very effective in many autoimmune diseases like lupus, Crohn’s, Hashimoto and other diseases. It is also very effective against obesity. Anti-inflammatory foods enhance the antioxidant level in your body. Antioxidant decreases the free radicals in the body by reacting with them. These free radicals are harmful to the body because it damages the tissues and the cells of the body.
There are many effective anti-inflammatory foods that are very effective against inflammatory diseases.
Let us check it out about these foods:
What to include:
In a nutshell, you should include food that nutrition would suggest you eat. the anti-inflammatory diet plan includes whole grain, beans, nuts, fishes, spices and herbs. Mediterranean diet is also very helpful for inflammatory diseases.Decreasing the inflammation in your body will help you to tackle weight gain,the fatigue, etc. It also lowered the risk of the heart diseases and inflammation and diabetes.
What to avoid:
- Gluten: you should avoid gluten in your diet because it can increase the inflammation.
- Junk food: junk and fast food are unhealthy for you. It not only increases cholesterol in your body and also may increase the risk of inflammation.
- Dairy products like milk, cream, butter, etc.
- The Omega-6 fatty acids
- Salt: you should avoid too much intake of salts in your diet.
- Refined sugar
In the brief, the inflammatory diet is very helpful and effective in order to reduce the pain and inflammation in joint pain and many other diseases. If you want to take the benefits of the anti-inflammatory diet then all you have to do is to add some healthy foods in your diet and avoid food that may increase the inflammation. You should change your lifestyle and eating habits. According to the dietitian, anti-inflammatory diet can be helpful in obesity and the arthritis.