Supplements to Help Treat Lupus Naturally

Supplements to Help Treat Lupus Naturally

Lupus is also known as Systemic Lupus Erythematosus. More about Lupus here. It’s is a chronic autoimmune disease which attracts body organs and tissues immune system. It causes inflation, which can nearly affect all parts of the body, such as:

  • Brain
  • Joints
  • Kidney
  • Heart
  • Endocrine glands
  • Lungs

Lupus symptoms are similar to other diseases such as Lyme disease and thyroid disease. Therefore it is very hard to detect it at the early stages. The symptoms include; headache, skin rashes, fatigue, joint pain, and insomnia.

Supplements to help treat Lupus naturally are;

1. Ginger

Ginger is a good natural supplement to treat lupus for its antitoxic and anti-inflammatory properties of ginger reduces swelling and pain in joints. It is taken by either adding on tea or adding to fresh juice or vegetables.  Here is how you can use ginger.

2. Coconut oil

Coconut oil is the healthiest oil to take. The oil helps in balancing of the immune system in the body. Additionally, it controls cholesterol, improves digestion, and controls blood sugar. It can be taken through cooking with it or adding to beverages.

3. Apple cider vinegar

Nutritionist believes that patients of Lupus suffer from a lack of hydrochloric acid, and it can be added to the body by taking apple cider vinegar. The intake of apple cider vinegar, increase the production of hydrochloric in the body. It can be taken by adding it to warm water and adding lemon juice. The apple cider vinegar is advised to be taken three times a day and 20 minutes before taking a meal.

4. Green tea

Green tea is one of healthiest tea and which can help cure Lupus. From a research study, it was observed that green tea extract given to the patient for a period of 12 weeks reduced numbers of Lupus. The supplement is not scientifically proved by according to the research; it can reduce lupus with a great margin.

5. Turmeric

Turmeric has an active ingredient known as curcumin that helps in the treatment of autoimmune diseases such as Lupus disease. Patients suffering from lupus can add turmeric to the food directly after cooking. Turmeric milk is also a remedy for lupus and maybe add honey on it to make it tasty. The supplement is not suitable for the patients suffering from the gallbladder and has lupus.

Lupus is treatable and also manageable. The early it’s detected, the better it is to be treated. It’s also advised to take in this supplement even if not suffering from lupus.

Anti-Inflammatory Diet for Treating Lupus 

Anti-Inflammatory Diet for Treating Lupus 

In the 21st century, the lupus becomes a very common disease in the United States. According to reports of the Lupus Foundation of America, around 1.5 million people are living with the lupus.  Lupus is an autoimmune disease that affects the immune system of the body in the long term. In this disease, the immune system becomes super active and attacks normal tissue of the body. Symptoms of the autoimmune disease include damage in heart, blood, and joints.

The anti-inflammatory food diet plan is developed and designed to decrease body inflation. There are many foods and drinks that contain medicinal properties to reduce inflammation naturally. This diet plan is very effective in many autoimmune diseases like lupus, Crohn’s, Hashimoto and other diseases. It is also very effective against obesity.  Anti-inflammatory foods enhance the antioxidant level in your body.  Antioxidant decreases the free radicals in the body by reacting with them. These free radicals are harmful to the body because it damages the tissues and the cells of the body.

There are many effective anti-inflammatory foods that are very effective against inflammatory diseases.

Let us check it out about these foods:

What to include:

In a nutshell, you should include food that nutrition would suggest you eat. the anti-inflammatory diet plan includes whole grain, beans, nuts, fishes, spices and herbs. Mediterranean diet is also very helpful for inflammatory diseases.Decreasing the inflammation in your body will help you to tackle weight gain,the fatigue, etc. It also lowered the risk of the heart diseases and inflammation and diabetes.

What to avoid:

  • Gluten: you should avoid gluten in your diet because it can increase the inflammation.
  • Junk food: junk and fast food are unhealthy for you. It not only increases cholesterol in your body and also may increase the risk of inflammation.
  • Dairy products like milk, cream, butter, etc.
  • The Omega-6 fatty acids
  • Salt: you should avoid too much intake of salts in your diet.
  • Refined sugar

Bottom line:

In the brief, the inflammatory diet is very helpful and effective in order to reduce the pain and inflammation in joint pain and many other diseases. If you want to take the benefits of the anti-inflammatory diet then all you have to do is to add some healthy foods in your diet and avoid food that may increase the inflammation. You should change your lifestyle and eating habits. According to the dietitian, anti-inflammatory diet can be helpful in obesity and the arthritis.